In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posture Retraining Training Videos
A big part of empowering you to feel better, heal stronger and express your life more fully is to encourage strengthening of the muscles back. Foundation training provides a specific set of exercises that strengthen the muscles that when weak cause back pain and weakness. I encourage you to try this exercise and go to Foundation Training for further education!